Benefits of a Memory Foam Pillow
Memory foam is basically synthetic polyurethane foam with added chemicals for more density and weight. It was first industrialized by NASA in the 1960’s and then offered commercially in the 1980’s. Memory foam, since then, has become synonymous with bedding applications.
The molecular structure of a memory foam pillow is different from that of a standard pillow. Unlike your regular pillow, it takes the contour of your body parts. This pillow also comes in a wide range of thickness and shapes.
A memory foam pillow is filled with miniature cells that deform under pressure. So each time you rest your head, neck, or shoulders on it, the air in the deformed cells moves to the neighboring cells and make a contour that follows your shape.
Memory foam pillows generally vary in density. Usually, they come in 2.5 pounds per cubic foot to 5.3 pounds per cubic foot. It is recommended to go for the mid-range density models, somewhere between 3.5 and 4.5. This is because your head weighs less than the rest of your body.
You can use your memory foam pillow anywhere, whether you are at home or travelling. Aside from your bedroom, you can use it in a car, an airplane, or in a train. Since memory foam pillows are available in a variety of shapes and sizes, you will easily find one that suits you best.
You can easily find a u-shaped or rectangular memory foam pillow in stores both online and offline. The rectangular one can be used as a regular pillow. The u-shaped one, on the other hand, can be wrapped behind your neck.
U-shaped memory foam pillows are usually used while on the road. It will keep your head from falling. Thus, you will avoid developing cricks in your neck. The small bones in your face will also not get affected.
Nonetheless, if you do not have enough space in your bag for a rectangular or u-shaped memory foam pillow, you can go for the transported type. This memory foam pillow is highly recommended for people who want to relax while travelling.
Using a memory foam pillow is highly beneficial. In fact, sleep specialists say that there are studies that support the claimed benefits of memory foam. This type of sleeping surface can have an effect on how well-rested you will be when you wake up.
It can even relieve pressure points that are painful. If you are overweight or you experience back pain, using a memory foam pillow may help you sleep better. However, a memory foam pillow cannot do anything with sleep apnea and other sleep disorders.
Also, memory foam can be quite uncomfortable, especially during hot days or nights, because it tends to retain body heat. If you insist on using it, you should adjust your thermostat or blanket. New memory foam also tends to give off a strong chemical smell.